【本日の走行距離】
１２月２２日：１０．２ｋｍ、？分、？歩
It’s been a while since I’ve run, maybe a week. I had to take out my dry cleaning before the store closed because I’m busy tomorrow, and I didn’t have enough time to prepare for the run.
After 5km, my right knee started hurting and I had to stop. I did some stretching and bending exercises again in front of the station and rested for a bit, then my knee felt better, so I started running again.
When I finished, the distance was there. But I didn’t know the time or the number of steps, so I stopped measuring. I was a little disappointed because I was physically strong enough and the temperature was good. But still, I’m not in a hurry, I’ll just go slowly.
I wonder when I can run next.
【これまでの履歴】
December 22: 10.2 km, ? minutes, ? walk
December 15: 8.3 km, 51 min, 8,140 steps
November 30: 22.7 km, 164 min, 24523 steps
November 26: 4.8 km, 29 min, 4704 steps
November 24: 15.7 km, 108 min, 16703 steps
November 11: 8.3 km, 51 min, 8014 steps
November 9, 20.3 km, 141 min, 22104 steps
November 1: 15.7 km, 115 min, 17797 steps
October 27, 20.3 km, 148 min, 22984 steps
October 20: 8.3 km, 54 min, 8467 steps
October 14: 15.7 km, 118 min, 18658 steps
